Preworkout story
Do you need it ... and what are its real damages ???
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Uh ... My brother brother Anwar Saif, the dean of muscles in Egypt, loves the C4 !!
Of course it is one of the most popular energy or pre-workout supplements ...
But ... do you need this type of supplement ??
Okay ...
Here ... and through hundreds of realistic experiences with these supplements ... I will convey that picture to you as it happened ... and I am constantly speaking to me with the trainees themselves over the years ...
Pre-workout supplements mostly contain vitamins, minerals, and stimuli for the nervous system, increased concentration and amino acids that contribute to increased blood pumping into the muscles ..
All of these substances combined have a strong and rapid effect on stimulating the nervous system, attention, increasing endurance, pumping blood for muscles, and improving performance without a doubt ....
But ... 60% of the users of this supplement or all similar things ... they complained about my condition (disorientation) or confusion after the effect disappeared after the exercise ... this is the effect No. 1 in the complaint ... and this reason has implications (Addictive) I have a trainee ..
Another complaint is increased nervous tension ... then sleep disorders ... high heart rates ... headaches ... high blood pressure ... nausea ...
Therefore ... if you use these supplements before exercise, a direct side effect occurs to you. Stop them ... You should also not take enough caffeine from an external source such as coffee or take other stimuli like ginseng in order to avoid stress and insomnia ...
A beginner does not need this type of supplement ...
And assessing the need for this type of supplement depends on assessing the health condition of the trainee and the need for more focus before training.
Do not take it (on your own) and watch carefully for the side effects described above.
The rule says (the supplement complements the deficiency .. if it is not deficient, the harm of the supplement is greater than its benefit) !!
is not it ??
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