how to fix your training program
"Exercise according to a specific goal"
And choose the exercises that achieve this goal ...
If you knew !!
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+ How do you choose your exercises ??
I mean ... how do you choose exercises for bisps for example ??
There are various exercises and techniques for training bicycles ... But why did you choose these exercises that you are now performing specifically ??
Uh ... it is clear that you originally did not know and chose the exercises without knowing the reason except that you like it or prefer it and peace !!
This is not at all professional!
⬅️ Each exercise has a range of movement and a major impact point that varies according to the range of movement and the angle through which the exercise presses the muscle fibers ... and your choice of exercises must be studied according to your goal of the exercise according to the effect of each exercise on the target muscle ..
⬅️ And if I wanted a simple example ..
all the professionals directly before the tournaments focus on performing the double-cable high-kirel workout .. Myth like King Ronnie Coleman was to perform only two exercises for the bases before Mr. Olympia..this is the constant exercise until the day of the championship ...
Why ?
Because this exercise puts the maximum part of the pressure on the inner upper part of the biseps, or what is called the biceps peak .. It is something that greatly affects the improvement of the position of the front and back double bisps with all strength .... So this is the (optimal) exercise for the specific goal ... and performing others at this time will not be appropriate ...
And by the command of God Almighty ... We will open together a very special file on how to choose the optimal exercises for every body and every goal ... to erase a random word. The choice of exercises permanently from our minds ...
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