Training secrets
"The concept of training intensity in order to build stronger and larger muscles ...
Schools, legends and principles ...
The goal is one !! 💪
/ super intense training hit ..
The late legendary version / Mike Montazer ..💪
Part Two: Training ...
The deadly acronym theory !!
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You know ...
Over the years, I have been speaking right and left and delving into the depth and secrets of all training programs and all the secrets and history of myths through decades ... I analyze, criticize, praise, recommend, fear, and wow .... ✔️
But ...
When talking about Mike Montazer ... and training him ... every time I feel anxious and anxious for fear of what I will write... perhaps ... because I am a loyal pupil in a Montazer school that I respect, appreciate, and fear that I will be radicalized in conveying his image.
..Perhaps because I tried from him the taste of woe and training torment 20 years ago ... Maybe because I fear that someone will imitate this madness and unconsciously lose his future .... 😱
This time, I will talk about what I have not previously spoken about Mike ... of what I have personally read in his rare manuscripts .... of what Montazer believed before he applied ...
Mike ... he divided the training intensity into three stages .. Each player is seen according to his ability and needs to apply the theory of ultra-intensive training with three categories: ⬇️
1️⃣ / beginner:
Montazer used to say that the ultra-intensive training of the beginner trainee is his beginnings in the training from the original ✅..transition from the state of (non-training) to (training) .. is considered a high-density that causes the development of any beginner with all the strength and speed and quick weight gain ... until These results begin to decrease 🚫.
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2️⃣ / average: ⬇️
After the beginner stops acquiring rapid muscle .. begins an intermediate level stage .. which Mike used to add to the player a set of pre-exhausted or pre exhausted ️..before moving to the heavy core exercise .. meaning, for example, a group of stretching the legs until Failure ..Then a group of heavy squawts..Sometimes he was adding negative groups after combustion to the mid-level player ️..and starts to reduce rest periods between groups ... Mike used to say at the time that he was using these methods .. the player gradually enters into Stage applicants ... ️
3️⃣ / Advanced: ⬇️
From here the actual training hell stage begins !!
The Montazer curriculum for the advanced trainee ... is (the maximum training intensity possible with the least training ... in the least time possible) ....
The maximum intensity achieved is by using a heavy weight ..and one set for each exercise that includes positive iterations ... compulsory..stress or stability by weight ... and the basis between them is the rest pause ...
Example: ⬇️
Mike will train the chest 🛅 ...
He will choose the first exercise after a good warm-up ... which is the pressure in the dumbbell on a high punch ... Mike will choose a heavy weight ... and he will start in the repetitions ... and because the heavy weight Mike gets tired in the eighth repetition ... he takes a few seconds to rest ... then he starts the second until he gets tired again He calms down ... his friend begins to step in to help Mike perform two additional repeats, controlling as closely as possible in the negative range ... resting a second..then he tries to perform two additional full repetitions with his colleague's help until he fails completely and the group ends ... and moves on to another training .. .
And ..
Mike had a stronger condensation style than that too !!!!!! 😲
But it is for professionals only ... and this was what Dorian Yates trained ... and everyone who trained next ...
It was called: ⬇️
The very highest level of Heavy Duty he called Omni-Contraction training ......
His description and style were not depicted in videos, and no one knew her except with Mike himself ... even Dorian did not film it, he only spoke ... because it is a kind of inevitable training death ...
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