Supplements (best combinations)
*According to purpose there a category of supplements we are in need to take.
- If its a bulking phase:
we need to enter an important Qty of Protein, of Carbohydrates and some good Fats without a caloric deficit.
we will expose some of best brands.
+mass gainer:
Redcon1
weider
serious mass
2. If it's a cutting phase
we need to enter an important Qty of Protein and more than the bulking phase, with reducing the qty of Carbs taken along the day, and still taking good Fats.
we will expose some of best brands.
+isowhey :
BioTechUSA
dymatize
REDCON1
+Fat burners:
Bpi
BioTechUSA
NutreX
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