Cutting program Ramadan

Cutting program Ramadan

·       Practicing a healthy eating pattern along with physical activity during Ramadan can provide some weight loss.

Than you should keep your diet on and stay away from high caloric meals.

Diet:

·       +IFTAR :   + Dates ( 5 ps)

                          + Full eggs ( 2 ps)

                          + White egg (2ps)

                          + 150 grm chicken breast

                          + 150 grm riz

                          + Half avocado

                          + Vit C (2 grms)

                          + Vit d3 ( 2 caps)

·       After 2 hours and half :  + 200 grm Tuna

                                               Or Cod Fish

                                           + 100 grm riz

                                           + Half avocado

                                           + Big salad

                                           + Omega 3 (2 caps)

                                           

·        After 2 hour and half :  + 200 grm of chicken breast

                + Little salad 

Have an Iso protein Shake if that’s possible

·       SEHR :  + cottage cheese (150 grm)

              + Big salad with citron

              + Kiwi (2 ps)

My workout :

·       1 Hour of walking before IFTAR .

·       Mix of Abs workout and classic exercices at home after the 2 nd meal.

1. Hydrate, hydrate, hydrate. Although it may seem like mission impossible with the long fasting hours this year, hydration is key to weight loss this Ramadan.

2. Have a light, balanced iftar.

3. Don't skip Suhur.

4. Limit salt during Suhur.

5. Stay active.

6. Skip processed sugar.

Saber  zaidi

Athlete  and  coach 

Certified  by  the swedish academy of sports training

Rue abdelwaheb jardin d’el menzeh tunis

mail : saber.dz.anava@gmail.com

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